Have you ever found yourself tossing and turning the first night in a hotel room, unable to sleep despite being tired from travel? You're...

The Florida Panthers, reigning NHL champions, are no strangers to the grueling demands of frequent cross-country airline travel. With a...

Quality sleep is the ultimate performance enhancer.

Poor sleep night after night can start to feel like Groundhog Day. Enduring the harmful effects of bad sleep can make it feel like you...

How does a pitch clock lead to more recovery for Major League Baseball players and coaches? As sleep expert Dr. Meeta Singh observes,...

High performance athletes thrive on routine, but traveling for competition is anything but routine, especially when staying in hotels,...

No matter the sport or the home country, many professional athletes traveling across time zones struggle with consistent quality sleep,...

Quality sleep is still an afterthought for many competitive athletes who limit their off-field focus to nutrition, hydration and...