Conquer Hotel Sleep for Good

Hotel do not disturb sign

High performance athletes thrive on routine, but traveling for competition is anything but routine, especially when staying in hotels, which represent a new environment.

🌡️ Comfort & Familiarity: For athletes, finding familiarity and comfort in their sleep environment is crucial. The change in mattresses, pillows, and room layouts can disrupt the sense of security and relaxation necessary for a good night's sleep.

🌙 Noise & Distractions: Athletes thrive in an environment of focus and concentration, making noise disruptions a significant challenge. From neighboring rooms, to hotel amenities, to unwanted sounds that can hinder quality sleep.

💡 Light Pollution & Sleep Hygiene: Hotel rooms often present unique challenges when it comes to controlling light exposure. Glaring streetlights, bright hallway illumination, or even electronic devices can interfere with our natural sleep-wake cycles.

✈️ Jet Lag & Travel Fatigue: Athletes frequently travel across time zones, battling jet lag and disrupted sleep patterns. Adjusting to new environments can be a significant hurdle to achieving the necessary rest for recovery and peak performance.

Kinetic Sleep is proud to support athletes and coaches with tools and resources engineered to help boost sleep quality, wherever the competition takes you.

Email us at info@kineticsleep.co to learn how we can help your team or organization boost its sleep recovery.